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May 11 2014


March 25 2014


February 16 2014


January 30 2014


Top 5 Shoulder Cable Workouts

Front Raises Front cable raises workout the deltoid that the name implies, which is your anterior (front) deltoid. This is one of the basic cable shoulder workouts that is rather easy exercise to do, and you will have the cable machine in the same setting as with side lateral raises. Stand with your back to the machine, and a step to the side from whichever arm you are going to use. With arms straight pull the cable up and to the front until parallel with the floor, slowly lower back to staring position. Standing Shoulder Press The standing shoulder press workouts is perfect for hitting two muscles Shin Ohtake in one exercise. The deltoids worked are the front and the middle. Take your position to where you are in the middle of both cable pulleys with them both set closest to the ground. Grasp the handles with grip in the palm of your hands, and then press upwards to get into position. Once you are at the pressed stage start by lowering your arms to where they click are parallel with the floor, and then press back up.
Source: http://www.examiner.com/article/top-5-shoulder-cable-workouts-1

January 21 2014


John Tortorella Suspended 15 Days By Nhl For Antics After Canucks-flames Brawl

Tortorellas actions in attempting to enter the Calgary Flames locker room after the first period were both dangerous and an embarrassment to the league, said NHL senior executive vice president of hockey operations Colin Campbell. Coaches in the NHL bear the responsibility of providing leadership, even when emotions run high, and Mr. Tortorella failed in his responsibility to the game. Tortorella had been infuriated by the decision of Flames coach Bob Hartley to start Calgarys brawlers for the opening faceoff. Tortorella responded by matching with his tough guys, and five separate fights occurred two seconds after the puck dropped, causing several ejections, shortened benches and Tortorellas blood to boil over. The NHL did not spare Hartley, fining the Calgary coach $25,000 for his clear intent to incite the violence. The fine was issued in accordance with more? info? NHL by-law 17.3 for conduct prejudicial to or against the welfare of the league. We are holding Mr. Hartley responsible for the actions of Flames right wing Kevin Westgarth, who took the games opening face-off and attempted to instigate a premeditated fight with an unwilling opponent Max Workouts the Canucks Kevin Bieksa, Campbell said.
Source: http://www.nydailynews.com/sports/hockey/nhl-suspends-torts-15-days-brawl-article-1.1585902

January 11 2014


Impact Factor And The Future Of Medical Journals

The digital format opens space for experienced debate that journals havent previously explored, Bauchner told me. Increasingly, journal editors are also recognizing the limitation of the impact factor. One of those voices is that of Dr Joseph Loscazlo , editor-in-chief of the American Heart Associations journal Circulation, http://www.themountainherald.com/5433-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_tmh.html the highest impact journal for cardiovascular disease. In an editorial published in 2011, he wrote that relying on measures that only take citations into account defies logic. Some journals, however, are starting to take more innovative approaches. One such journal is PLOS One , which provides individual article metrics to anyone who accesses the article. For a paper I published on childhood obesity in 2009, the journal not only reported citations, but showed the number of times it has been viewed and downloaded, and compared published here it to other papers published in that area. Instead of letting the reputation of the journal decide the impact of its papers, PLOS One provides information about the influence of the article on a more granular level.
More: http://www.theatlantic.com/health/archive/2014/01/impact-factor-and-the-future-of-medical-journals/282763/

January 10 2014


Lose Weight With These Diet Books For Every Taste

Brads-raw The human resource mouth loves all of these, and the more variety of them available, the more it wants to get its fill of each of them. If a variety of flavors, textures and aromas are jam-packed into one single food source say the crunchy crust, melted cheese, spicy tomato sauce and piquant pepperoni on your pizza your mouth demands more of it to savor it all. The Cosmo Bikini Diet Lose 15 Pounds and Get a Sexy, Super-Toned Body, by Holly C. Corbett & the editors of Cosmopolitan The women magazines always tell us what tiny bikinis to wear, but what good does a hot bikini http://solumwebsite.beeplog.com/292164_2713190.htm do on a flabby body? Now, Cosmo editors and writer Holly C. Corbett have dedicated a whole book to helping you look as good as the models on their pages. The writers call the diet an UNdiet lifestyle adjustment and write that its all about your feeling healthy, strong, and confident every day, whether or not youre donning a two-piece. They dole out official website meal plans from a nutritionist and different workouts from, amongst others, trainer Tracy Anderson, plus tips and tricks. Hot tip: Tummy-flattening foods Big beach day ahead?
Read more: http://www.metro.us/philadelphia/lifestyle/wellbeing/2014/01/09/diet-books-for-every-type/

January 07 2014


Natural Bodybuilding Alliance To Reconvene In February 2014

Extending the hands of friendship and cooperation for the betterment of natural bodybuilding Readers will recall that the inaugural Summit of the leading natural bodybuilding organizations took place in February 2012 in Dublin, CA, at which time the participants unanimously agreed to unite under a common umbrella the NBA to encourage greater cooperation among the different organizations and unite the natural movement against the tide of [source] performance-enhancing drugs in bodybuilding. More Photos View all http://www.ameriteach-uci.com/page/5/ 11 photos While there are still many differences in policies, procedures, drug testing, and philosophies, all of these leaders and their organizations remain committed to the principle of drug-free competition. This author is confident that continued dialogue among the leaders in the natural movement will help to bridge their differences as they establish stronger personal relationships and work together, however incrementally, for the common good of the sport. Current NBA member organizations include NANBF, OCB, IFPA, FAME, ABA, INBA, PNBA, DFAC, and WNSO. Members of these organizations are urged to encourage their leaders to attend. Suggested by the author
Full story http://www.examiner.com/article/natural-bodybuilding-alliance-to-reconvene-february-2014

December 16 2013


3-step Muscle Building

What we have written here about 3-step Muscle Building can be considered <a href=Max Workouts to be a unique composition on 3-step Muscle Building. Let?s hope you appreciate it being unique.' style='float:left;padding:5px' /> Once you use it, its possible to become addicted.. The price is not a very big amount and I am sure that you will feel the same way.. I want to share my positive feedback for this product because that may can help others to make a decision. I also would like to thank to reviewers for analysing 3-step Muscle Building by all facets sincerely. You people are doing great job here and as well contributing to manufacture a trusted in addition to clean web environment out there. Thanks for effort you placed in these detailed reviews. They are really good resources. Stud Muffin I was at the end of my limitations before I got this product. I was almost going to give up my plans but your product showed immediate results.
Full story: http://www.ign.com/blogs/orndicarab/2013/05/04/3-step-muscle-building

December 10 2013


Mother And Son Duo Preparing For Bodybuilding Provincials

With the East Coast Classic I was 18 weeks out, but http://pluginnation.org/?p=8073 now were 16 weeks out for provincials and the grind time is the last 15 weeks. Right after a competition youre almost at your weakest point by the time you get on stage because youre not eating a lot because you want to make sure youre tight for the show and that you arent bloated or holding water. Peter had trainer Santana Anderson help him prepare for their last competition. Annette will also be consulting Anderson for provincials as she didnt have time to get a trainer for her last competition, trusting in her dieting as well as consulting Peter as much as possible to help her train. I want to go after that title at provincials and eventually go to a national level, said Annette. I think my goal is going to obviously I want first, but thats not my realistic goal at my first provincial show I want to finish in the top three, enough to move onto national. Im http://caulacbonail.com/blogs/160131/271027/are-there-any-government-grants not going to take that time off this year for nationals, instead look to do that by the time Im 45. Peter also wants to finish in the top three to qualify for nationals. Even if he does he wont attend, as he wants to next attend Atlantics a week later before taking a year off to work on going up a weight class.
Full story: http://www.ngnews.ca/Sports/2013-12-09/article-3536830/Mother-and-son-duo-preparing-for-bodybuilding-provincials/1

December 02 2013


Intense Workouts May Be Safe For Heart Patients: Study

The number was too small to say for sure that high impact workouts are just as safe as moderate ones, but they show the overall risk of exercise bringing on cardiac arrest is fairly low, according to the authors. "I think we're on the right track, but before we make it a standard recommendation, let's get our safety data," said Dr. Steven Keteyian, the director of preventive cardiology at Henry Ford Hospital in Michigan, who was not involved in the study. There is plenty of evidence that the harder people work out, the more benefit they gain in cardiovascular function, said Oeivind Rognmo, a researcher at the Norwegian University of Science and Technology in Trondheim and lead author of the study. It's therefore appealing to see whether web site heart patients could benefit from high-intensity exercise, he says. The concern for heart patients, however, is max workouts that greater exertion comes with a small increased risk of a heart malfunction. Rognmo and his colleagues wanted to see if people recovering from a heart problem who participate in harder workouts are at greater risk of a heart "event." The researchers tracked 4,846 patients at three cardiac rehabilitation centers in Norway. Cardiac rehab involves internet follow-up medical and lifestyle care to help people recover from a heart attack, heart failure or a heart surgery.
Full story: http://www.reuters.com/article/2012/08/31/us-intense-workouts-heart-patients-idUSBRE87U16M20120831

November 19 2013


The Best Muscle-building Drinks After A Workout

The best muscle-building drinks should contain a number of highly effective ingredients for optimal results. Consult a medical professional before using any supplements. Whey Protein The best muscle-building drinks for workout program post-workout use will contain whey protein as a primary ingredient. Whey protein is a high-protein ingredient that is derived from cheese. Whey protein is beneficial for use after exercise because it is absorbed quickly by your body. The quick absorption may enhance recovery and growth; a study from the January 2010 issue of the "Journal of Science and Medicine in Sport" found that consuming whey protein improved recovery after workouts and promoted increased strength in subsequent workouts. Carbohydrates While carbohydrates are often neglected on weight loss plans, you should consume ample carbohydrates when attempting to build muscle.
Full story: http://www.livestrong.com/article/417638-the-best-muscle-building-drinks-after-a-workout/

November 17 2013


Fitness Experts Rip Jillian Michaels For 'biggest Loser' Caffeine-pill Scandal

"The problem I have is that Jillian broke the rules of the show," said Freytag, a nationally recognized fitness expert who has appeared on the "Today Show" and is the author of Choose This! I find it to be self-serving and weird. Why not drink a cup of coffee if that is within show guidelines? Why break the rules?" visit site Exercise physiologist Sean Foy agrees with my website Freytag.
Full story: http://www.examiner.com/article/fitness-experts-criticize-jilllian-michaels-for-caffeine-pill-scandal

November 12 2013


Farrah Abraham Blames Gary Shirley For Amber Portwood's Troubles

go here

Amber Portwood's 'Teen Mom' costar Farrah Abraham blames ex Gary Shirley for jail time

Radar Online reports that Farrah Abraham said: Im happy Amber is out if jail, she never deserved to be in jail. Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder. Farrah Abraham is not the only one, though, who has placed the blame for Amber Portwoods problems on Gary Shirley. Many Teen Mom fans have also blamed Gary Shirley, saying that his actions pushed her into the lifestyle which eventually put her behind bars. Although Amber and Gary may not have gotten along, it is silly to place the blame on him.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Teen Mom?s Farrah Abraham blames Gary Shirley for Amber Portwood?s prison stint

Gary Shirley - Leah v Farrah Abraham "But a lot of those people are controversial for a reason. They like to be controversial. Thats what their brand is, being controversial and continuing to do that. Sounds about right, don't you think? It the people that are known for that," she added, "theres a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." Please ...
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Pawn Star married "authentic"! Farrah Abraham Word of the Day Yeah. We know. We'd never heard that one before either. Where she came up with that one, we may never know.
More http://www.thehollywoodgossip.com/2013/11/farrah-abraham-learns-a-new-word-is-a-brilliant-human-being/

Farrah Abraham Learns a New Word, is a Brilliant Human Being

Farrah Abraham Word of the Day One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention!

Farrah Abraham on Bethenny onetwothree Farrah Abraham Those who live in glass houses should keep their freshly shaved down noses out of other peoples business. xo Of course Farrah cant comprehend how people are responsible for their own actions. smh Jenn Farrah doesnt care about Amber, shell just use any opportunity to http://martinezvmkj.hazblog.com/Blog-b1/Here-s-Farrah-Abraham-s-Cringe-worthy-girls-And-Corpses-Magazine-Cover-b1-p8.htm keep herself in the news. teehee Good job Farrah on saying something that makes sense for the first time this year! Only took about 11 months. Lisa Tate She needs to take care of HER own house before she criticizes someone else.
More http://starcasm.net/archives/251683

November 10 2013


Just What Has Kim Kardashian Done To Her Face? New Mom Looks Frozen In Time On Night Out In Racy Black Dress

Khloe Kardashian Denies Reports She?s Selling Her Home

It's ridiculous. 'Or they'll show one picture of me today and one tomorrow, and say I've had my nose done in between. When? Didn't you just see me yesterday? 'And how many times have I "had my butt done"?
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2496151/Kim-Kardashian-looks-frozen-time-night-racy-black-dress-just-face.html

Kourtney Kardashian "Sad" She Missed Mom Kris Jenner's Birthday Party: "It Looked Really Fun!"

Kourtney Kardashian, Kris Jenner, Instagram I got to see pictures on Instagram and my mom wrote us an email and was like, 'Last minute dance party at my house, I want a dance floor!' And I saw they had a sushi bar set up, so it looked really fun and I'm sad I missed it." VIDEO: KUWTK season finale preview! Although Kourtney wasn't there to celebrate, she did send her mom birthday wishes via Instagram . "Happy happy birthday to my mommy! Thank you for inspiring and teaching me so much.
Full story: http://www.eonline.com/news/478288/kourtney-kardashian-sad-she-missed-mom-kris-jenner-s-birthday-party-it-looked-really-fun

Kim Kardashian Talks 'Illuminati' Rumors

By Saturday, the petition had received more than 300 signatures in support. However, the creator eventually pulled it saying it was all just a joke. "IT WAS A JOKE I DONT CARE IF BEYONCE GOES OR NOT SHE'S A GROWN WOMAN!!" read the update. Even if the petition did sustain, it's unlikely Beyonce would've obliged.
Full story: Kim-kardashian-wedding_n_4247371.html' >http://www.huffingtonpost.com/2013/11/09/beyonce-petition-kim-kardashian-wedding_n_4247371.html

Beyonce Fans Petition Against Her Attending Kim Kardashian's Wedding

Today Khloe Kardashian fired back at reports that she was secretly selling her Tarzana mansion, a home she hasshared with husband Lamar Odom since 2009. See: First Red Flags Revealed on KUWTK Between Khloe and Lamar If u want 2make up stories that Im selling my home at least use images AFTER I renovated it. LOL I cant stand those horrendous old images, she tweeted . But even withher denial, TMZ first reported , theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million. The listing adds that the home is more than 32,000 square feet and has seven bedrooms.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

Viva glamorous: <a href=Kim showed off er ample cleavage in a rather unusual black belted dress with netted detail' style='float:left;padding:5px' /> Not that deep." Kardashian's fiance West also defended himself from claims that he was involved in the secret society last month. Like us on Facebook "It means some of the distractions is working. The distractions are working," West said while visiting San Francisco radio station Wild 94.9. "They distract you talking bout, 'That's the Illuminati.' Does anybody know what the Illuminati is supposed to be?
Full story: http://global.christianpost.com/news/kim

October 27 2013


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