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The Best Muscle-building Drinks After A Workout

The best muscle-building drinks should contain a number of highly effective ingredients for optimal results. Consult a medical professional before using any supplements. Whey Protein The best muscle-building drinks for workout program post-workout use will contain whey protein as a primary ingredient. Whey protein is a high-protein ingredient that is derived from cheese. Whey protein is beneficial for use after exercise because it is absorbed quickly by your body. The quick absorption may enhance recovery and growth; a study from the January 2010 issue of the "Journal of Science and Medicine in Sport" found that consuming whey protein improved recovery after workouts and promoted increased strength in subsequent workouts. Carbohydrates While carbohydrates are often neglected on weight loss plans, you should consume ample carbohydrates when attempting to build muscle.
Full story: http://www.livestrong.com/article/417638-the-best-muscle-building-drinks-after-a-workout/

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