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My Workout: Aloha Woman Continues To Exercise Through The Pain Of A Car Accident | Oregonlive.com

Within a year, LaTray could garden again and walk pain-free several times Max Workouts a week. My Workout here. first featured LaTray in 2011. Since then, she and her family continue to use the program. And LaTray has added a new machine to Shin Ohtake her regime: The reACT Eccentric Trainer . Workout: LaTrays BStrong4Life routine consists of a single workout each week. She performs four exercises the core pull, chest press, vertical lift and leg press on a BioDensity machine. It takes her about 15 minutes. In musical terms, thats less time than Iron Butterflys In-A-Gadda-Da-Vida. Not quite a full play of the rock song, and shes almost done.
More http://www.oregonlive.com/health/index.ssf/2014/05/my_workout_aloha_woman_has_con.html

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